Sunbathing Can Boost Our Body’s Immune System and also Morning sunlight is believed to make the body healthy if absorbed in sufficient quantities. In the midst of the COVID-19 pandemic that hit Indonesia and almost all countries, various ways were done by the community to prevent the spread of corona virus. One of the easiest and most practical ways is to sunbathe. Sunbathing does not take long, only 10-15 minutes between 9 to around 10 am, so it will not interfere with students learning activities.
"We as educational institutions hope this activity can take place next so that students can get used to sunbathing" said Ubrodiyanto, S.Pd.,M.Kom as Principal of SMPK-SMAK PLUS PENABUR Cirebon
"The human body needs sunlight to help increase the production of vitamin D in the body. This sunlight is the primary source of natural vitamin D, while very little comes from food. Vitamin D also has immunomodulatory effects that can improve the body’s immune system."
(ugm.ac.id)
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